HOW IT GOT STARTED

After being over weight since High School, always feeling lethargic, developing crippling anxiety and then hormonal cystic acne as an adult, I knew it was time to switch things up!

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After many years of researching and testing different methods, including different foods, supplements, diets, ancient methods, manifestation and more. 

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I'm here to spill the tea on what works and what is just an out right fad!!